You just went through a major athletic event and brought a baby into this world. Give yourself grace.

Everything feels foreign from your body to this new being that is dependent on you for survival. The fourth trimester is no joke which is why we highlight this time as crucial for moms to stay supported and nurture their nervous system.

Common, but not normal: Postpartum version

  • Breastfeeding difficulties

  • Milk production issues

  • Latch issues for baby (weak, shallow, head turning preference)

  • Constipation/urinary hesitation

  • Extreme weakness/low energy

  • Postpartum depression

  • Postpartum anxiety

  • Disconnect from baby/spouse

  • Painful intercourse

  • Loss of bladder control/frequent leakage

  • Pelvic floor issues

  • Sleep difficulties