You just went through a major athletic event and brought a baby into this world. Give yourself grace.
Everything feels foreign from your body to this new being that is dependent on you for survival. The fourth trimester is no joke which is why we highlight this time as crucial for moms to stay supported and nurture their nervous system.
Common, but not normal: Postpartum version
Breastfeeding difficulties
Milk production issues
Latch issues for baby (weak, shallow, head turning preference)
Constipation/urinary hesitation
Extreme weakness/low energy
Postpartum depression
Postpartum anxiety
Disconnect from baby/spouse
Painful intercourse
Loss of bladder control/frequent leakage
Pelvic floor issues
Sleep difficulties